Snack Recipes
When you want to eat something light and not a full meal these options are perfect.
Salty and Crispy Chickpeas
Ingredients
344g Canned chickpeas
1 tbsp grated parmesan cheese
Paprika to taste
Cumin to taste
Salt and pepper to taste
Low cal cooking spray
Instructions
1 Drain and rinse chickpeas
2 Pat dry with paper towel
3 Spray with cooking spray
4 Add spices cheese salt and pepper
5 airfry at 390 F for 15 minutes
Calories 316
Fats 7g
Carbs 52g
Protein 19g
Cottage Cheese Chips
Ingredients
1 cup of cottage cheese
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp parsley
.5 tsp citrus salt
Instructions
1 Blend all ingredients in a blender until smooth and fluffy
2 take rounded tablespoon portions and place them on a lined baking sheet with a inch or two of space in between
3 bake at 350 F for 45 Min
Nutrition for all the chips
Calories 180
Fats 5g
Carbs 10g
Protein 26g
Protein Fluff
Ingredients
150g of fruit of your choice (I like Bananas and Strawberries the best)
150g Ice
100ml of milk of your choice (I used 2% Fat free milk)
1 scoop of whey protein powder (vanilla works best)
Instructions
Blend everything for 2-3 minutes or until the mixture is smooth and fluffy
Nutrition when using a banana and 2% fat free milk
Calories 285
Fats 3.3g
Carbs 34.8g
Protein 28.3g
Low Calorie Gummy Bears
Ingredients
1 packet of zero calorie gatorade
14g gelatin
150g water
Instructions
1 Mix ingredients
2 Put ingredients into a tupperware
3 Microwave for 45 seconds
4 Cut the gelatin into pieces
Calories 52
Fats 0g
Carbs 2g
Protein 12g
Protein balls
Ingredients
150g porridge oats
50g protein powder
1 tbsp ground flaxseeds
pinch of ground cinnamon
1 tsp vanilla extract
2 tbsp maple syrup
150g nut butter of your choice
4 tbsp milk
25g chocolate chips
Instructions
1 Combine the oats, protein powder, flaxseed and cinnamon in a large bowl. Stir in the maple syrup, vanilla extract, nut butter, milk and chocolate chips.
2 Stir well to combine the mixture, then, using damp hands, roll it into 15 balls (they should be about 30g each). Arrange on a plate and chill for 30 mins until firm, then serve.
Calories 128
Fats 6g
Carbs 10g
Protein 7g