Dessert Recipes

Wanting a sweet treat after a meal is perfectly fine however these options are delicious and will help you reach your goals.

Protein Cookie Bowl

Ingredients

Banana

50g Oat flour

Protein powder 1 scoop

1 egg white

.5 tsp baking powder

1 tsp vanilla extract

75ml any milk

Instuctions

1 mash the banana in a tupper ware

2 add the out flour, protein powder, egg white, baking powder, vanilla extract, and milk to the tupper ware and mix

3 add the chocolate chips to the mixture and microwave for 3 minutes.

Calories 460

Fats 7.3g

Carbs 68.8g

Protein 27.3g

Protein Tres Leches Cake

Ingredients For Cake

⅓ cup 0% greek yogurt

⅓ cup egg whites

⅔ cup all purpose flour

¾ cup nonfat milk

¼ coconut flour

2 scoops protein powder

1 ½ tsp baking soda

½ tsp cinnamon

For Leche Mix

2 tbsp 0% greek yogurt

1 ½ cups nonfat milk

2 scoops protein powder

½ tsp cinnamon

Topping Ingredients

½ cup reduced fat cool whip

Cinnamon

Instuctions

1 Preheat over to 350 F

2 In a large bowl mix all cake ingredients together

3 pour batter into a loaf pan and bake for 30 minutes use a toothpick to check if done

4 in a blender combine all leche ingredients together and blend until smooth

5 When cake is cooked remove from oven and poke holes in it with a fork pour the leche mixture into the holes and over the top of the cake

6 rest in fridge for 2-3 hours

7 add the toppings

Whole cake makes 8 servings

Nutrition for Whole Cake

Calories 1262

Protein 160g

Carbs 122g

Fats 15g

Cottage cheese Protein cookie dough

Ingredients

½ pound of cottage cheese

⅛ cup sugar free maple syrup

1 tsp vanilla extract

½ cup pancake mix (I use Kodiak)

1 scoop protein powder

2 tbsp chocolate chips

Instructions

1 Blend cottage cheese syrup and vanilla extract until its smooth

2 transfer mixture into a bowl and mix in protein powder and pancake mix

3 lastly mix in the chocolate chips

Calories 468

Fats 8.2g

Carbs 46.8

Protein 52g

Protein Cheesecake

Ingredients

300g yogurt

200g light cream cheese

2 egg whites

1tsp Vanilla extract

20g cornstarch

Instructions

1 Mix everything together

2 bake at 360F for 40 min

3 Leave in fridge overnight

Calories 631

Fats 27.8g

Carbs 44.2g

Protein 32.3g

Easy Protein Brownies

Ingredients

180g Banana

1 scoop Protein powder

15g dark cocoa

Instructions

1 Mash banana in a bowl mix in protein powder and cocoa

2 Air fry at 340 F for 14 minutes

Calories 280

Carbs 53.4g

Fats 3g

Protein 17.3g